Weigh In record (no journal entry) for 14 September 2017
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162.3 lb
Lost so far: 25.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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317 kcal
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Fat: 15.63g | Prot: 31.86g | Carb: 12.29g.
Lunch: Repolho Verde Cozido, Estrogonofe de Carne, Purê de Batata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 7.7 lb a week
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