woox2's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

204.0 lb Lost so far: 6.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

1116 kcal

Fat: 26.59g | Prot: 33.77g | Carb: 191.19g. Lunch: stone ground wheat crackers, gazpacho, turkey and swiss sandwich. Dinner: smoothie. Snacks/Other: turkey hill coconut almond ice cream. more...

3711 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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woox2's Journal, 14 April 2012

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