moemike's Journal, 14 April 2012

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 47.59g | Prot: 80.27g | Carb: 262.59g.   Breakfast: Egg McMuffin, Hash Brown. Lunch: Pepperjack Cheese, 6" Black Forest Ham. Snacks/Other: Budweiser Beer, Jagermeister, Hazelnut Creamer, Rehab: green tea & energy, Coffee. more...

3019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 45 minutes, Sitting - 6 hours and 55 minutes, Driving - 50 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...