dstein's Journal, 14 April 2012

Still not settling decisively under 195. Back home this week...

196.2 lb Lost so far: 64.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 71.23g | Prot: 79.80g | Carb: 210.57g.   Breakfast: Unsweetened Soy Milk, Nature's Path Optimum Power Blueberry Cinnamon Flax, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Pizza with Meat. Dinner: Spicy Ranchero Egg White Salad, Sonoma Carb Cutting Tortillas. Snacks/Other: Cookie, Strawberry-Rhubarb Pie (Two Crust), Caffe Latte with Pacific Soy Milk (Small). more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...