jamisonmatt's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

218.0 lb Lost so far: 4.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

424 kcal

Fat: 13.61g | Prot: 32.37g | Carb: 42.18g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Sandwich with Spread. more...

2700 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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jamisonmatt's Journal, 14 April 2012

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