Weigh In record (no journal entry) for 14 April 2012
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1613 kcal
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Fat: 52.62g | Prot: 57.73g | Carb: 227.73g.
Breakfast: 100% Orange Juce From Concentrate, cream cheese, bagel. Lunch: Organics Vanilla Soymilk, wegmans vanilla granola cereal. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Crab Rangoons, Shrimp Lo Mein. Snacks/Other: ANDRSN STICK PRETZ BARREL-WF, American Cheese Spread (with Di Sodium Phosphate, Pasteurized), hummus, Triscuit Rosemary & Olive Oil Crackers. more...
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1850 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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