haggis472's Journal, 13 September 2017

160.4 lb Lost so far: 2.1 lb.    Still to go: 20.4 lb.    Diet followed poorly.

---

1152 kcal

Fat: 47.17g | Prot: 101.89g | Carb: 98.21g.   Breakfast: Coffee, 1% Fat Milk. Lunch: America's Choice Bacon Thick Sliced, Mayonnaise, Foster Farms Oven Roasted Turkey Slices, French or Vienna Bread (Includes Sourdough). Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt, Frigo Natural String Cheese Part Skim. more...

2193 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...