mohamedyoussef's Journal, 13 September 2017

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Weigh In record (no journal entry) for 13 September 2017

183.2 lb Lost so far: 8.6 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2017:

590 kcal

Fat: 18.24g | Prot: 58.34g | Carb: 48.68g. Breakfast: Protein Shake. Lunch: Sugar, Baklava, White Bread, Minced Beef (95% Lean / 5% Fat). more...

3080 kcal

Activities & Exercise: Studying - 7 hours, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...

losing 9.8 lb a week

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mohamedyoussef's Journal, 13 September 2017

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