Weigh In record (no journal entry) for 13 September 2017
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2402 kcal
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Fat: 96.81g | Prot: 125.98g | Carb: 179.98g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Meijer Chicken Caesar Salad, Luvo Chicken Chile Verde. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, General Mills Bugles Nacho Cheese (Pouch), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3283 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 17 minutes, Driving - 50 minutes, Sitting - 5 hours and 25 minutes, Standing - 11 hours and 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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