Shari22's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

121.5 lb Lost so far: 3.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

748 kcal

Fat: 45.34g | Prot: 56.38g | Carb: 32.94g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Celery, Miracle Whip Light, Member's Mark Salmon. Snacks/Other: Atkins Day Break Shake. more...

1748 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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Shari22's Journal, 14 April 2012

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