gogaryw's Journal, 13 September 2017

232.1 lb Lost so far: 27.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 89.65g | Prot: 106.14g | Carb: 127.36g.   Breakfast: Adams Diced Onion, Nulaid Reddiegg, Green Tea, Hormel Spam Classic. Lunch: Taco Bell Express Taco Salad. Dinner: Parkay Spray Butter, Tilapia (Fish), Asparagus. Snacks/Other: Klondike No Sugar Added Vanilla, Trader Joe's Peanut Butter Filled Pretzels, Sweet Smiles Yogurt Covered Pretzels. more...

3036 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 8 minutes. more...