Weigh In record (no journal entry) for 13 September 2017
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169.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2017:
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412 kcal
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Fat: 8.39g | Prot: 20.86g | Carb: 68.79g.
Breakfast: Pistachio Nuts, Quest Salted Caramel Protein Powder, Honey, Deerfield Farms Quick Oats, Bananas, Date, WestSoy Plain Low Fat Soymilk Drink. more...
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gaining 6.1 lb a week
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