RndRob's Journal, 13 September 2017

208.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 20.11g | Prot: 87.99g | Carb: 111.67g.   Breakfast: Fried Egg, Cooked Puerto Rican Yam. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Lagunitas Lagunitas IPA. more...

2429 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...