Weigh In record (no journal entry) for 13 September 2017
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2017:
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2579 kcal
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Fat: 110.09g | Prot: 63.41g | Carb: 130.10g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Tea with Milk, Jack Daniel's Tennessee Whisky, Bananas, Milk (Whole Milk), Strawberries, Tesco Extra Mature Cheddar, Tesco Cherry Tomatoes. Dinner: Vodka, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Vodka, Strawberries, Vodka, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Vodka, Coca-Cola Diet Coca-Cola (Can), Vodka, Scrumpy Jack Cider, Fried Egg with Fat, Chip Shop Chips, Basil (Dried), Oregano, Parsley, Black Pepper, Turmeric (Ground), Sea Salt, Vinegar (Cider), Scrumpy Jack Cider, Tomato Puree, Red Tomatoes (Canned), Asda Smart Price Chopped Tinned Tomatoes, Cooked Red Peppers, Fried Onions, Butter, Butter, Fried Red Tomatoes, White Mushrooms (Stir-Fried), Lard, Aldi Bacon. Snacks/Other: Smirnoff Vodka. more...
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gaining 1.1 lb a week
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