roblain2030's Journal, 14 April 2012

188.6 lb Lost so far: 14.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 84.60g | Prot: 79.14g | Carb: 348.48g.   Breakfast: 100% Pure Orange Juice, Egg and Cheese on Croissant. Lunch: Apple Juice, Lasagna with Meat, Seafood Salad. Dinner: Mighty Mango, Lasagna with Meat. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Mighty Mango, Pound Cake. more...

3566 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...