Weigh In record (no journal entry) for 14 April 2012
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149.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2588 kcal
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Fat: 89.90g | Prot: 171.95g | Carb: 290.88g.
Breakfast: Gala Apples, Instant Oatmeal, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Banana, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG. Lunch: Navels Oranges, Dry Roasted Almonds (Without Salt Added). Dinner: Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Snacks/Other: Chocolate Cone (Medium), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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1848 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour. more...
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losing 5.6 lb a week
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