Weigh In record (no journal entry) for 14 April 2012
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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711 kcal
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Fat: 8.76g | Prot: 27.71g | Carb: 134.34g.
Breakfast: Kraft Singles Cheedar Cheese, Simply Egg Whites, Ketchup, rye bread. Lunch: Oranges. Dinner: Shrimp. Snacks/Other: Peanut, Coke. more...
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losing 2.1 lb a week
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