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Pc home pants 8 am
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1576 kcal
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Fat: 28.65g | Prot: 99.76g | Carb: 244.88g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Nutri-Grain Whole Wheat Waffles. Lunch: Smart Pop 94% Far Free Kettle Corn, Almond Milk, PB2 Powdered Peanut Butter, Bananas , Fat Free Original Liquid Coffee Creamer, Fat Free Miracle Whip, Perfect Squeeze Ketchup, Fat Free Singles Sharp Cheddar, Boca Burger, Mixed Vegetables. Dinner: Cauliflower, Shrimp, Black Bean Soup. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, PB2 Powdered Peanut Butter, Chocolate Chip Vitamuffins, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Peach Salsa. more...
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gaining 1.6 lb a week
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