Weigh In record (no journal entry) for 14 April 2012
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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878 kcal
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Fat: 25.47g | Prot: 35.93g | Carb: 141.89g.
Breakfast: Breakfast On The Go! - Nut Blend, Oranges, Pure Almond Milk - Original, Water, Coffee, Sugar. Lunch: Apples, Strawberries, Nonfat Vanilla Greek Yogurt (Chobani), Pure Almond Milk - Original, Water. Dinner: Spreadable Butter with Canola Oil, Deli Deluxe Pepper Jack Cheese Spicy Slices, Bagel Thins - 100% Whole Wheat, Spicy Black Bean Burger, Water. Snacks/Other: Water, Coffee, Pure Almond Milk - Original, Carrots, Sugar, Tea (Brewed). more...
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losing 11.2 lb a week
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