Weigh In record (no journal entry) for 28 March 2010
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158.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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2482 kcal
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Fat: 81.06g | Prot: 130.87g | Carb: 206.06g.
Breakfast: banana, olive bread, mushrooms, butter, chicken sausage, eggs. Lunch: olive oil, half half, chicken breast, olive bread, clif bar. Dinner: bread olive, olive oil, half half, chicken breast. Snacks/Other: margarita, wine. more...
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3117 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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solidago's weight history
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