Weigh In record (no journal entry) for 13 April 2012
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121.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1402 kcal
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Fat: 53.58g | Prot: 87.54g | Carb: 124.47g.
Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: Thousand Island Dressing, Crab, Shrimp (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Merlot Wine, Beef Steak (Lean Only Eaten), Blue & Roquefort Cheese Salad Dressing, Lettuce. Snacks/Other: Chocolate Cake (Without Frosting). more...
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losing 7.0 lb a week
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