Weigh In record (no journal entry) for 13 April 2012
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1026 kcal
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Fat: 27.58g | Prot: 44.47g | Carb: 165.72g.
Breakfast: Sugar, Coffee, Water, Pure Almond Milk - Original, Oranges, Breakfast On The Go! - Nut Blend. Lunch: Spicy Black Bean Burger, Bagel Thins - 100% Whole Wheat, Deli Deluxe Pepper Jack Cheese Spicy Slices, Spreadable Butter with Canola Oil. Dinner: Nonfat Vanilla Greek Yogurt (Chobani), Pure Almond Milk - Original, Strawberries. Snacks/Other: Tea (Brewed), Air Popped Popcorn, Sugar, Apples. more...
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gaining 2.5 lb a week
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