rexamsler's Journal, 28 March 2010

207.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 109.96g | Prot: 75.34g | Carb: 232.66g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Shedd's Spread (Butter), Wheat Germ, Sugar. Lunch: French Fries (Small), BK Chicken Fries (12 Pieces). Dinner: Mazzio's Works Thin Crust Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2411 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...