Weigh In record (no journal entry) for 13 April 2012
|
165.2 lb
Lost so far: 26.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
2722 kcal
|
Fat: 89.11g | Prot: 91.92g | Carb: 268.82g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp, Vanilla Creme Nutritional Shake. Dinner: Hot and Sour Soup, Pork Lo Mein. Snacks/Other: Budweiser Beer, Sriracha Hot Chili Sauce, Fortune Cookie, Big J Hot Stuff Hot Flavored Potato Chips, Bugles Crispy Corn Snacks Nacho Cheese, Bacon & Cheddar Potato Skins Snack Chips, Coffee, Hazelnut Creamer, Monster Rehab. more...
|
|
2867 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Driving - 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 40 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|