theonlyrealperson's Journal, 12 September 2017

259.2 lb Lost so far: 8.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 39.00g | Prot: 155.00g | Carb: 120.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Land O'Lakes Muenster Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Butter Krust Split Top White Bread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3944 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...