Weigh In record (no journal entry) for 12 September 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2290 kcal
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Fat: 127.50g | Prot: 114.69g | Carb: 175.28g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Devour Buffalo Chicken Mac & Cheese. Dinner: Path of Life Southwest Quinoa, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: General Mills Bugles Nacho Cheese (Pouch), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2995 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 10 hours and 25 minutes, Sitting - 5 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.7 lb a week
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