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So my little experiment of 2100 calories....not so much. I went up by 2.2 lbs from yesterday but I am still under my LSW by 1.6 lbs. So while I don't need to do a Steak day today because I am still under LSW I still gained. I did have to eat later in the evening than I would like to have because I just felt full most of the day and had a hard time getting all those calories in. Ok so today I am going to try going down a bit and we will see what the scale says tomorrow.
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174.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2010:
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1582 kcal
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Fat: 103.73g | Prot: 109.22g | Carb: 48.90g.
Breakfast: butter, hood milk, eggs. Lunch: spinach, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, diced tomato, jennie-o lean turkey burger, rotel. Dinner: spinach, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: apple, Pistachio Nuts, Advantage Sweet and Salty Almond Crunch Bar. more...
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gaining 15.4 lb a week
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