Weigh In record (no journal entry) for 13 April 2012
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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610 kcal
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Fat: 19.87g | Prot: 60.89g | Carb: 49.10g.
Breakfast: Coffee (Instant), Stevia Extract in the Raw, Non-dairy Creamer, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). Lunch: Honey Goat Gouda Cheese, Chicken Dark Meat (Roasting). Dinner: Organic Applesauce, Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: GEFEN CHOCOLATE MACAROONS DOT. more...
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gaining 0.5 lb a week
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