Weigh In record (no journal entry) for 12 September 2017
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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468 kcal
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Fat: 17.56g | Prot: 58.08g | Carb: 16.30g.
Breakfast: Hometown Buffet Shredded Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Hometown Buffet Shredded Cheddar Cheese, French's Honey Mustard, Grilled Chicken (Skin Not Eaten), Taylor Farms Sweet Kale Chopped Salad (Salad Only). more...
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2744 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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