Weigh In record (no journal entry) for 12 September 2017
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1201 kcal
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Fat: 47.09g | Prot: 81.50g | Carb: 141.55g.
Breakfast: Coffee, Smithfield Breakfast Sausage, Waffle House Hashbrowns, Spring Valley Potassium Gluconate, San Luis Sourdough Sourdough Deli Bread, Fried Egg. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Ball Park Teriyaki Pork Jerky, Switzers Chewy Green Apple, Chiquita Banana. more...
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3116 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Weight Training (moderate) - 43 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 5 hours and 48 minutes, Resting - 17 hours and 16 minutes. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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