Weigh In record (no journal entry) for 12 September 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1353 kcal
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Fat: 66.27g | Prot: 103.81g | Carb: 89.96g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Olive Garden Garden-fresh Salad with Dressing, C. Wirthy & Co. Steelhead Trout. Dinner: Albertsons Extra Lean Ground Beef (4% Fat). Snacks/Other: Avocados, Bananas. more...
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losing 4.2 lb a week
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