Weigh In record (no journal entry) for 28 March 2010
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144.2 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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2241 kcal
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Fat: 72.75g | Prot: 61.16g | Carb: 356.94g.
Breakfast: Apple Juice, Arby's Sausage Biscuit. Lunch: Green Beans, Baked Beans, Pulled Pork, Stouffer's French Bread Pizza Pepperoni 2 Ct, Coca-Cola. Dinner: Coca-Cola, Fried Egg, Nature's Own White Wheat Bread. Snacks/Other: Apple Jacks. more...
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losing 0.2 lb a week
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