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Down again! I went to the factory outlets yesterday and bought 8 new short sleeve shirts and a pair of shorts for my vacation. I got a combination of small and medium shirts – a major difference from the extra extra large shirts I was wearing a year ago.
I upped my speed again today at the gym – running 1.5 miles @ 5.7mph, 1.5 miles @ 6mph and sprinting for the last .15 miles (for an overall average of 5.8mph at a 2.5 incline). I have a meeting with my personal trainer tomorrow morning to go over some exercises I can do in the hotel gyms while I am traveling over the next few weeks – I have always struggled a bit with free weights which tend to be the only option. After the workout I will be heading out with some friends for a walk in Seattle.
Be Happy!
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183.6 lb
Lost so far: 122.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1667 kcal
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Fat: 88.31g | Prot: 166.19g | Carb: 50.97g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Sugar Free Jello, Vinegar, Red Curry, Onions, Egg, Mushrooms, Cilantro, Baked or Broiled Shrimp, Green Snap Beans, Cucumber (with Peel), Mixed Salad Greens, Basa Loins. Snacks/Other: Pistachio Nuts, Day Break Peanut, Stringsters String Cheese, Almonds. more...
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3069 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 5.6 lb a week
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