Weigh In record (no journal entry) for 13 April 2012
|
348.0 lb
Lost so far: 36.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
1276 kcal
|
Fat: 42.42g | Prot: 80.97g | Carb: 140.99g.
Breakfast: Apples, Cheddar Cheese, Egg, English Muffin. Lunch: Lentil Soup. Dinner: Fresh Fruit Salad, Matzo Ball, Roasted Broiled or Baked Chicken (Skin Not Eaten), Beef Brisket (Lean Only Eaten), Mashed Potato. Snacks/Other: Cookie Jar Classics - Coconut Bars. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|