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Dan fit
Journal
11 Sep 17
Dan fit's Journal, 11 September 2017
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Weigh In record (no journal entry) for 11 September 2017
202.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2017:
956 kcal
Fat: 66.85g | Prot: 115.05g | Carb: 73.27g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Cellucor Whey Sport.
Lunch:
Subway Rotisserie Style Chicken Salad.
Dinner:
Pickled Beets, Sour Cream, Chicken Breast, Russet Potatoes (Flesh and Skin, Baked).
Snacks/Other:
Cellucor Whey Sport.
more...
3305 kcal
Activities & Exercise:
Driving - 40 minutes, Lifting resistance biceps & back - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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