monkeybusiness7's Journal, 13 April 2012

150.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 83.92g | Prot: 181.79g | Carb: 242.87g.   Breakfast: Banana, Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, 1% Fat Milk, Banana, Gala Apples, Bean & Cheese Burro, FISH OIL 1000MG, Coffee, stevia, Egg, Cooked Egg White. Lunch: Carrots, Navels Oranges, Lite Northern Italian Dressing, Lite Caesar Salad Dressing, Iceberg Salad, Dry Roasted Almonds (Without Salt Added). Dinner: Spinach (Drained Solids, Canned), Mixed Vegetables (Drained Solids, Canned), Pork Roasts (Top Loin, Boneless). Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3170 kcal

Activities & Exercise: Shopping - 45 minutes, Roller Blading - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...