Weigh In record (no journal entry) for 13 April 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2268 kcal
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Fat: 130.48g | Prot: 76.22g | Carb: 213.63g.
Breakfast: hershey special dark miniature, Peanut Butter Filled Pretzel Nuggets, yoplait light blackberry yogurt. Lunch: nature valley peanut butter granola, Cheese Sticks - Colby Jack, Wheat Thins Crunch Stixs - Chipotle Pepper, lucerne pepper jack cheese stick. Dinner: keebler chocolate chip cookies, microwave popcorn, original corn chips, pepper jack cheese, Avocados, Honey Deli Ham, boiled egg. Snacks/Other: Snickers Bar (Miniatures), planters cashews. more...
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2806 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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steady weight
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