Weigh In record (no journal entry) for 13 April 2012
|
148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
1547 kcal
|
Fat: 52.37g | Prot: 53.01g | Carb: 224.05g.
Breakfast: Fuji Apples, Light Mozzarella Sun-Dried Tomato & Basil, half and half, Coffee, Hearty Crispbread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), shrimp, barilla fettuccine, Light Creamy Alfredo. Dinner: french fries, burger. Snacks/Other: pear. more...
|
|
2636 kcal
|
Activities & Exercise:
Housework - 30 minutes, yoga - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Begum's weight history
|