Weigh In record (no journal entry) for 11 September 2017
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2051 kcal
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Fat: 99.85g | Prot: 136.37g | Carb: 142.13g.
Breakfast: Stampede Bone in Pork Loin Chop, Spring Valley Potassium Gluconate, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg, Green Tea. Lunch: Flour Tortillas, Rotisserie Chicken, Chicken Leg (Skin Not Eaten), Juan Pollo Rice (Small). Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Good Health Natural Foods Peanut Butter Pretzels, Sweet Potato Chips Sweet Potato Chips. more...
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3077 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours and 52 minutes. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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