Weigh In record (no journal entry) for 11 September 2017
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2381 kcal
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Fat: 84.64g | Prot: 152.94g | Carb: 191.59g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Bananas, Boiled Egg, Chicken or Turkey Salad. Dinner: Panda Express Broccoli Beef, General Tso (General Gau) Chicken, Cashew Chicken. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Birthday Cake, Peach, Beer. more...
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2189 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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