Weigh In record (no journal entry) for 11 September 2017
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1356 kcal
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Fat: 57.09g | Prot: 60.50g | Carb: 166.45g.
Breakfast: Bananas. Lunch: Kroger Chunky Bleu Cheese Dressing, Carrots, American Heritage Cheddar Shredded Cheese, Grated Dry Cheddar or American Type Cheese, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Hardee's Small Cheeseburger. Snacks/Other: Nectarines, Apples. more...
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losing 0.1 lb a week
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kscrusader's weight history
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