| February 2024 |
| Fri 2nd: |
1075 *
|
64%
|
fat: 56.44g |
| |
protein: 46.95g |
| |
carbs: 111.54g |
|
-
|
-
|
| Thu 1st: |
429 *
|
26%
|
fat: 23.98g |
| |
protein: 11.35g |
| |
carbs: 42.19g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
776 *
|
46%
|
fat: 40.99g |
| |
protein: 33.15g |
| |
carbs: 71.98g |
|
-
|
-
|
| Mon 29th: |
687 *
|
41%
|
fat: 42.57g |
| |
protein: 37.30g |
| |
carbs: 42.84g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
428 *
|
25%
|
fat: 24.88g |
| |
protein: 11.31g |
| |
carbs: 46.14g |
|
-
|
-
|
| Mon 17th: |
942 *
|
56%
|
fat: 56.91g |
| |
protein: 52.04g |
| |
carbs: 60.12g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
295 *
|
18%
|
fat: 12.17g |
| |
protein: 38.59g |
| |
carbs: 4.79g |
|
-
|
-
|
| Mon 27th: |
775 *
|
46%
|
fat: 24.46g |
| |
protein: 60.91g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 16th: |
257 *
|
15%
|
fat: 8.73g |
| |
protein: 18.36g |
| |
carbs: 27.06g |
|
-
|
-
|
| Wed 15th: |
136 *
|
8%
|
fat: 7.26g |
| |
protein: 9.41g |
| |
carbs: 7.12g |
|
-
|
-
|
| Tue 14th: |
422 *
|
25%
|
fat: 19.23g |
| |
protein: 20.36g |
| |
carbs: 48.06g |
|
-
|
-
|
| Mon 13th: |
242 *
|
14%
|
fat: 8.50g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 9th: |
355 *
|
21%
|
fat: 23.50g |
| |
protein: 24.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 8th: |
1045 *
|
62%
|
fat: 50.00g |
| |
protein: 70.93g |
| |
carbs: 83.44g |
|
-
|
-
|
| Thu 2nd: |
951 *
|
57%
|
fat: 42.19g |
| |
protein: 45.08g |
| |
carbs: 108.63g |
|
-
|
-
|
| Wed 1st: |
193 *
|
11%
|
fat: 15.19g |
| |
protein: 6.38g |
| |
carbs: 9.92g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
686 *
|
41%
|
fat: 22.54g |
| |
protein: 35.96g |
| |
carbs: 86.58g |
|
-
|
-
|
| Fri 27th: |
407 *
|
24%
|
fat: 17.74g |
| |
protein: 34.74g |
| |
carbs: 31.13g |
|
-
|
-
|
| Tue 24th: |
495 *
|
29%
|
fat: 35.50g |
| |
protein: 27.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 20th: |
165 *
|
10%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 4.00g |
|
-
|
-
|
