Weigh In record (no journal entry) for 13 April 2012
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2012:
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1772 kcal
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Fat: 66.27g | Prot: 131.03g | Carb: 161.50g.
Breakfast: Oat Fit - Cinnamon Roll, Sugar Free Maple Syrup, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: movie popcorn, buffalo wild wings southwest, buffalo wild wings sticks. Snacks/Other: extra gum, Water, Fiber Gummies, Diet Mountain Dew. more...
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gaining 0.3 lb a week
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