Weigh In record (no journal entry) for 11 September 2017
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258.5 lb
Lost so far: 14.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1469 kcal
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Fat: 68.31g | Prot: 145.28g | Carb: 57.36g.
Breakfast: Wendy's Tomato (1 Slice), Fried Egg. Lunch: GNC Pro Performance 100% Whey Protein - Natural Vanilla. Dinner: Dream Dinners Oven Roasted Broccoli, Safeway Red Baby Potatoes, Skinless Chicken Breast. Snacks/Other: Deviled Egg. more...
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losing 0.1 lb a week
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