Weigh In record (no journal entry) for 13 April 2012
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194.0 lb
Lost so far: 80.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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953 kcal
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Fat: 62.64g | Prot: 84.18g | Carb: 12.99g.
Breakfast: coffee..black. Lunch: ranch dressing, pork chop, chicken thigh,boneless skinless, red bell peppers, Iceberg Lettuce (Includes Crisphead Types), tomatoe. Dinner: bacon crumbles, real mayo, tomatoe, lettuce, chicken thigh boneless skinless. more...
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losing 0.3 lb a week
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