RndRob's Journal, 11 September 2017

208.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 63.96g | Prot: 112.19g | Carb: 172.64g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Dairy Queen Crispy Chicken Sandwich. Snacks/Other: Aidells Cajun Style Andouille Sausage, Bananas. more...

2777 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...