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jamisonmatt
Journal
13 Apr 12
jamisonmatt's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
218.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
777 kcal
Fat: 28.61g | Prot: 63.49g | Carb: 67.48g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Swiss Cheese, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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