Weigh In record (no journal entry) for 13 April 2012
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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3047 kcal
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Fat: 109.94g | Prot: 63.68g | Carb: 445.49g.
Breakfast: dunkin' donuts munchkin, Tea (Brewed), Blueberry Muffin. Lunch: ground beef, mashed potato, beef empanadas, tamales. Dinner: 100% Orange Juice (10 oz). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Honeycrisp Apples, NANTUCKET NEcTARS, nutter butter. more...
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3409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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