Weigh In record (no journal entry) for 13 April 2012
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306.9 lb
Lost so far: 61.9 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2330 kcal
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Fat: 53.84g | Prot: 175.57g | Carb: 304.02g.
Breakfast: ICBINB Spray, Coffee, Black Pepper, Salt, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Fat Free Shredded Mozzarella Cheese, Original Seasoning Blend, Light 35 Wheat Bread, Original Powder Creamer, Fat Free Cottage Cheese. Lunch: Pretzels, Light 35 Wheat Bread, Deli Thin Sliced Roast Beef, Delicatessen Oven Browned Turkey Breast Just Turkey. Dinner: Corn Bread, Fresh Ham, Pinto Beans (Mature Seeds, Canned), Buck Double. Snacks/Other: Red Delicious Apples. more...
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5079 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 9.1 lb a week
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