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Twisted511
Journal
13 Apr 12
Twisted511's Journal, 13 April 2012
Twisted511's Profile
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29.9% BF
216.6 lb
Lost so far:
11.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
368 kcal
Fat: 14.58g | Prot: 13.80g | Carb: 48.14g.
Breakfast:
Granulated Sugar, Bacon, Benefiber, milk reduced fat 2% vitamins a&d, Cheerios, Semi-Sweet Mini Chocolate Chip Morsels.
more...
2393 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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